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Ageless Grace
Brain & Body Fitness
Friday, September 18
9:00am - 10:00am
Falltown
Anderson RoomAgeless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body.
This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
AGE GROUP: | Tweens |
EVENT TYPE: | Health & Wellness |
Falltown
Founded in 1927, our library is a welcoming space where people of all ages can explore new ideas, discover stories, and access resources to learn and grow. We offers books, technology, programs, and quiet corners for study or reflection, supporting our community as a hub for connection and lifelong learning.